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How about Macaroni and Cheese Without Dairy?

BUTTERNUT SQUASH MACARONI AND CHEESE No ifs ands or buts about it, folks love their macaroni and cheese. It could be the ultimate comfort food. Well, what if I told you that you can actually make macaroni and cheese that is actually a lot better for you that doesn’t have any dairy? You’d think I […]


The Holiday season is up upon us. Just because you are vegan doesn’t mean you can’t enjoy eggnog during the holidays. This recipe leaves out the egg and dairy. Not only is this drank delicious, but it’s good for you as well. One of the ingredients is pecans. They help reduce cholesterol, are rich in […]

A Dessert with Avocado? You Bet!

A documentary about the benefits of a plant-based lifestyle is on the big screen in Portland, Maine. On September 23rd at 7pm, “Plant Pure Nation,” will be shown at The Nickelodeon. Nutritional scientist and bestselling author T. Colin Campbell and his son Nelson, work together to propose a pilot program in a Kentucky community that […]


No ifs ands or buts about it, I have always hated egg plant. I never liked the taste or the texture. Even turning vegan wasn’t enough for me to fall in love with the vegetable. Then I met a chef named Bob Krajewski from Tiqa restaurant in Portland, Maine. He came on Good Day Maine […]