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No ifs ands or buts about it, I have always hated egg plant. I never liked the taste or the texture. Even turning vegan wasn’t enough for me to fall in love with the vegetable. Then I met a chef named Bob Krajewski from Tiqa restaurant in Portland, Maine. He came on Good Day Maine […]

What Happens When You Mix Kale and Chickpeas?

Around 3 1/2 years ago, I went to Silly’s restaurant in Portland, Maine for the very first time. I had just turned vegan, so I was experimenting with plant based dishes a lot. I decided to order a meal featuring chickpeas and kale. It looked a little strange at first, but after a few minutes […]

How about a warm salad?

A warm salad? That’s right! Yarmouth nutritionist Sara Sullivan prepared this salad during our morning show on FOX 23 and we all loved it. I have to be honest with you, when I first saw peas in it, I really didn’t even want to try it, but I did and can’t wait to prepare it […]

How about an Almond Joy with no dairy?

Almond Joy Bars Let’s be honest, who doesn’t just love dessert? This treat is absolutely delicious. There is really nothing unhealthy in these homemade almonds joy bars, but don’t be fooled it’s still got a lot of calories. I got this recipe from local nutritionist Sara Sullivan during a recent cooking segment on Good Day […]

The World’s Easiest Cinnamon Rolls Without Dairy

I don’t know about you, but at our home, we just love dessert and sweet treats. The Peterson household has been on a mission to find a cinnamon roll recipe for breakfast without dairy and eggs. We searched online and found an absolutely delicious recipe from The Minimalist Baker. The website features recipes with 10 […]

Every Try Chili With Pumpkin?

The calendar does not say Winter, but it is snowy and cold already. That means we’re looking for some meals to warm us up. Also, you may be looking for something to bring to a holiday party. It is tough to beat chili. We discovered pumpkin chili and it is now in our meal rotation. […]