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How About Saying Aloha to Rice and Beans?

Aloha everybody! If you haven’t been able to visit Hawaii, how about bringing Hawaii to your dinner table. You can with this rice and beans recipe. The key ingredient that is going to give you that island flavor is pineapple. It tastes good and is absolutely delicious. The fruit is low in calories and has […]

How about a BLT without Bacon?

At first, bacon was tough to give up when I became vegan. I think I was addicted to bacon. For lunch, who doesn’t like a good BLT? I sure did. Well, a couple weeks into our lifestyle change, my wife and I discovered a way to still have the taste of a BLT without the […]

Ever Have Macaroni & Cheese Without Cheese?

Being vegan can be a quite the challenge if you have children. You’re always on a mission to find some delicious replacements. After 2 1/2 years on a plant-based diet, I can tell you cheese has been the toughest thing to replace. They do make vegan cheese, but it just isn’t the same. If you’re […]

Where’s the beef? Not in these burgers.

BLACK BEAN BURGERS No ifs ands or buts about it, one of my favorite meals before I decided to become vegan was barbecued hamburgers. It was tough to give up at first to live on a plant-based diet, but I quickly found plenty of substitutes. Veggie burgers are good, but what I really like are […]