How About Trying Quesadillas Without Meat or Cheese?

SWEET POTATO AND BLACK BEAN QUESADILLAS WITH LIME CREMA If you love Mexican food, you are going to love sweet potato and black bean quesadillas. I got this recipe from Yarmouth nutritionist Sara Sullivan. Instead of chicken or beef, this recipe calls for sweet potatoes. They taste good and are so healthy for you. Sweet […]

How about Macaroni and Cheese Without Dairy?

BUTTERNUT SQUASH MACARONI AND CHEESE No ifs ands or buts about it, folks love their macaroni and cheese. It could be the ultimate comfort food. Well, what if I told you that you can actually make macaroni and cheese that is actually a lot better for you that doesn’t have any dairy? You’d think I […]


The Holiday season is up upon us. Just because you are vegan doesn’t mean you can’t enjoy eggnog during the holidays. This recipe leaves out the egg and dairy. Not only is this drank delicious, but it’s good for you as well. One of the ingredients is pecans. They help reduce cholesterol, are rich in […]